Weigh In record (no journal entry) for 16 November 2020
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214.3 lb
Lost so far: 29.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1062 kcal
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Fat: 53.27g | Prot: 43.98g | Carb: 103.25g.
Breakfast: Milbona Bio Joghurt 3,8% Fett, One Day More Müsli Weisse Schokolade & Früchte. Dinner: Aldi Frischer Krautsalat, REWE Avocado, Basmati-Reis (Gekocht), Oldenländer Backofen Spare Ribs. Snacks/Other: Blaubeeren. more...
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gaining 10.8 lb a week
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IngridCeballos's weight history
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