sanumber6's Journal, 12 September 2013

175.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 36.11g | Prot: 34.88g | Carb: 108.25g.   Breakfast: Trader Joe's Maple and Brown Sugar Instant Oatmeal, Sugar, 2% Fat Milk, 1% Fat Milk, Tea (Brewed). Lunch: Tandoor Chef Chicken Biryani, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Trader Joe's Crunchy Granola Bars - Peanut Butter. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...