Weigh In record (no journal entry) for 16 November 2020
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1335 kcal
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Fat: 49.98g | Prot: 66.24g | Carb: 151.24g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Fibra Flakes, Cruschini. Lunch: Misto Benessere Contorno Più, Granarolo Ricotta, Orogel Cuori di Carciofi a Spicchi, Carrefour Zucchine Surgelate, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Petto di Pollo, Carne, Asparagi, Olio Extra Vergine di Oliva, Pane Integrale, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.9 lb a week
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