Weigh In record (no journal entry) for 12 September 2013
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1216 kcal
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Fat: 27.74g | Prot: 44.50g | Carb: 213.44g.
Breakfast: Fried Egg without Fat, Banana. Lunch: Banana, Country Oven 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water, Boiled Egg. Snacks/Other: PowerBar Performance Energy - Peanut Butter, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach. more...
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steady weight
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Glacier guy's weight history
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