ramsmommy's Journal, 12 September 2013

311.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 20.38g | Prot: 54.85g | Carb: 73.46g.   Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Broccoflower, Baked or Broiled Trout. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. more...

4103 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...