Weigh In record (no journal entry) for 12 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1251 kcal
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Fat: 39.32g | Prot: 68.80g | Carb: 155.85g.
Lunch: Chicken Noodle Soup, White Rice (Medium-Grain, Cooked), Fried Rice, Fried or Battered Breaded Floured Shrimp, Mackerel. Snacks/Other: Date, Figs, Fruit Juice. more...
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losing 4.4 lb a week
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