Weigh In record (no journal entry) for 12 September 2013
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157.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1167 kcal
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Fat: 44.60g | Prot: 87.62g | Carb: 103.65g.
Breakfast: Grapes, Market Pantry Lactose Free Milk 2%, Cheerios. Lunch: Canned Salmon, Subway Lite Mayo, Minute Maid Light Lemonade (Can), Giant Eagle Cherry Tomatoes, Activia Strawberry Yogurt. Dinner: Frito-Lay Baked Potato Chips, Grapes, Gorton's Classic Grilled Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Hamburger Dill Chips Pickles. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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