Weigh In record (no journal entry) for 12 September 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1836 kcal
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Fat: 72.17g | Prot: 64.90g | Carb: 232.17g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Emerald Sweet & Salty Mixed Nut Blend - Original, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Apples, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Oranges. Lunch: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. Dinner: Sopraffina All American Frittata. Snacks/Other: Butter or Sugar Cookie, Baguette. more...
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2501 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 44 minutes, Sleeping - 7 hours, Resting - 7 hours and 34 minutes. more...
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losing 3.5 lb a week
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