Weigh In record (no journal entry) for 16 November 2020
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287.7 lb
Lost so far: 108.7 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1650 kcal
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Fat: 55.73g | Prot: 81.46g | Carb: 205.28g.
Breakfast: Gut & Günstig Stollenkonfekt, Jeden Tag Toastschinken, Bananen, Banane. Lunch: Weiss Lebkuchen Herzen, Lidl Nussschnecke. more...
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gaining 3.1 lb a week
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