Weigh In record (no journal entry) for 16 November 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2563 kcal
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Fat: 114.51g | Prot: 199.91g | Carb: 173.53g.
Breakfast: 植物油, 煎鸡蛋, tempeh, 米粉(煮熟), 白米, 鸡胸肉(不吃皮), Pizza Hut Pan Pizza Meat Lovers. Lunch: Cheetos Puffs Cheddar Cheese, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). more...
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gaining 1.5 lb a week
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