Weigh In record (no journal entry) for 12 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2013:
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1225 kcal
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Fat: 29.39g | Prot: 42.53g | Carb: 210.48g.
Breakfast: Schwan's Whole Blueberries, Banana, VIP Whole Strawberries, Nesquik Strawberry Lowfat Milk. Lunch: Peanut Butter, Dosa, Firm Silken Tofu, Toasted Wheat or Cracked Wheat Roll. Dinner: Eggplant, Cooked Pumpkin, Kawan Food Whole Wheat Paratha, Firm Silken Tofu. Snacks/Other: Almonds, Dunkin' Donuts Coffee with Skim Milk and Sugar. more...
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2372 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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