Weigh In record (no journal entry) for 12 September 2013
|
180.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
2202 kcal
|
Fat: 96.69g | Prot: 120.63g | Carb: 216.21g.
Breakfast: Ilolay Leche Descremada, Arrocitas Galletas de Arroz Integral Yamani, CasanCrem CasanCrem Light, Huevo Duro. Lunch: McDonald's Ensalada César con Grill, McDonald's Aderezo César, Croutons. Dinner: Cheesecake, Ensalada de Verduras Mixtas, Papa al Horno (Comiéndose la Cáscara), Milanesa de Ternera. Snacks/Other: Croissants de Mantequilla. more...
|
|
2419 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Motonett's weight history
|