Weigh In record (no journal entry) for 12 September 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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522 kcal
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Fat: 31.05g | Prot: 15.28g | Carb: 44.00g.
Breakfast: McDonald's Hash Brown, Coffee (Brewed From Grounds), McDonald's Sausage McMuffin. more...
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losing 1.8 lb a week
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