Weigh In record (no journal entry) for 16 November 2020
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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538 kcal
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Fat: 24.77g | Prot: 24.11g | Carb: 54.59g.
Lunch: Лазаревское Йогурт (Персик) 2.5%, Родимая Сторонка Сырок Творожный с Изюмом 8%, Глобус Плов с Курицей, Самбери Сосиска в Тесте . more...
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losing 1.9 lb a week
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Анастасия А.Л.'s weight history
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