Weigh In record (no journal entry) for 12 September 2013
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2035 kcal
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Fat: 56.48g | Prot: 124.64g | Carb: 273.70g.
Breakfast: Smart Balance Omega Chunky Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g), Refreshers Orange Mango, Bananas. Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Sara Lee 100% Whole Wheat Bread (57g), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Pure Spring Mix - Mesclun. Dinner: Birds Eye Stir-fry Vegetables, World Catch Tilapia Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Hazelnut Spread, Homestyle Waffles, Smucker's Sugar Free Strawberry Preserves, Smart Balance Omega Chunky Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g), Dr. Pepper Dr. Pepper (12 oz Can), Chobani Nonfat Blueberry Greek Yogurt, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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losing 7.0 lb a week
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