Weigh In record (no journal entry) for 15 November 2020
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148.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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403 kcal
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Fat: 20.45g | Prot: 25.82g | Carb: 32.52g.
Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Grated Romano Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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gaining 26.6 lb a week
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