Weigh In record (no journal entry) for 30 December 2010
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258.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1051 kcal
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Fat: 21.18g | Prot: 57.40g | Carb: 157.59g.
Breakfast: Light & Fit Yogurt, Non-Dairy Coffee Creamer, Coke Zero, Bananas, Honeycrisp Apple, Coffee (Brewed From Grounds). Lunch: Radishes, Cucumber (with Peel), Red Onions, Boiled Egg, Grilled Chicken Breast Strips, Fat Free Classic Caesar Dressing, Classic Romaine. Dinner: Tomato Ketchup, Simply Balanced Turkey Sausage Thin Crust Pizza. Snacks/Other: Coke Zero, Ritz Snack Crackers, Bacon and Onion Dip. more...
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3695 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 12.6 lb a week
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