Weigh In record (no journal entry) for 16 November 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1797 kcal
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Fat: 66.27g | Prot: 162.70g | Carb: 128.73g.
Breakfast: Peanut Butter, Light Turkey Meat, لوزين خبز توست بر. Lunch: Chicken (Skin Not Eaten), Rice Basmati Rice. Dinner: Peanut Butter, Cooked Egg, لوزين خبز توست بر. more...
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losing 2.2 lb a week
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