Weigh In record (no journal entry) for 12 September 2013
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199.3 lb
Lost so far: 45.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1476 kcal
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Fat: 62.71g | Prot: 61.70g | Carb: 167.12g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken salad meal. Dinner: Refried Beans (Canned), Beef enchilada casserole. Snacks/Other: Kaukauna Spreadable Cheddar Cheese, Tootsie Roll Tootsie Pop, Keebler Club Crackers Original. more...
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gaining 1.4 lb a week
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