Weigh In record (no journal entry) for 30 December 2010
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1596 kcal
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Fat: 16.54g | Prot: 187.76g | Carb: 202.15g.
Breakfast: lavash, dried egg white. Lunch: chili seasoning, cauliflower, lettuce, tomato, chicken breast. Dinner: erythritol, puffed wheat cereal, gg scandinavian, walden farms. Snacks/Other: Equal Sweetener. more...
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gaining 0.3 lb a week
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