Weigh In record (no journal entry) for 12 September 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1118 kcal
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Fat: 24.10g | Prot: 83.22g | Carb: 148.36g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Baked or Broiled Cod, ensure clear, Town House Pita Crackers, Cantaloupe Chunks, Italian 5 Whole Grain Bread, Cantaloupe Chunks, Coffee with Milk, Shakes - Cappuccino Delight. more...
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1590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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