Weigh In record (no journal entry) for 15 November 2020
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 227.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2230 kcal
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Fat: 84.33g | Prot: 224.86g | Carb: 142.73g.
Breakfast: Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Cooked Salmon. Dinner: Skinless Chicken Breast, Potato French Fries. Snacks/Other: Egg, Egg White, Nut Mixture with Dried Fruit and Seeds, Pears , Oranges , Saltine Crackers, Matt's Cookies Cranberry Walnut Cookies. more...
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2886 kcal
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Activities & Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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