Weigh In record (no journal entry) for 12 September 2013
|
190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
1140 kcal
|
Fat: 26.61g | Prot: 71.54g | Carb: 147.48g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Clover Valley 100% Pure Pumpkin, ViSalus Body by Vi Nutritional Shake Mix, Weis Quality Quick Oats. Lunch: Hidden Valley Ranch Salad Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Honeysuckle White Lean Turkey Bratwurst, Red Onions, Salsa, Light Sour Cream, Bananas, Zucchini, Mushrooms. Dinner: Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Great Value Broccoli & Cauliflower, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
|
|
2648 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Royalbutterfly's weight history
|