katielarsenferrari's Journal, 12 September 2013

169.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 26.84g | Prot: 32.98g | Carb: 146.71g.   Breakfast: Great Value Frozen Mixed Berries, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Dunkin' Donuts Coffee with Skim Milk and Sugar. Lunch: M&M's Peanut M&M's (Package), Evolution Super Green Smoothie. Snacks/Other: Sabra Hummus Singles, Sweet Red Peppers. more...

2415 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...