Weigh In record (no journal entry) for 15 November 2020
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173.5 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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643 kcal
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Fat: 28.10g | Prot: 60.62g | Carb: 36.20g.
Lunch: Tomates, Zanahoria, Lechuga, Milanesa de Pollo. more...
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losing 3.6 lb a week
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EmilseBulacioDombrowski's weight history
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