Weigh In record (no journal entry) for 12 September 2013
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2096 kcal
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Fat: 50.85g | Prot: 123.42g | Carb: 290.48g.
Breakfast: Alpen The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Atkins Coffee (Instant Granular). Lunch: Baked Beans with Pork and Tomato Sauce (Canned), Baked Beans with Pork (Canned), Weight Watchers Tuna in Coronation Style Dressing, Roberts Bakery Malted Wheatgrain Medium. Dinner: Olive Oil, Green String Beans, Onions, Asda Chosen By You Low Fat Pork Sausages, White Rice. Snacks/Other: Co-Operative Brunswick Ham, Walkers Quavers (20g). more...
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3642 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Vario Machine - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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