Weigh In record (no journal entry) for 12 September 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2064 kcal
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Fat: 97.80g | Prot: 136.38g | Carb: 88.01g.
Breakfast: Snak Club Raw Almonds, Anheuser-Busch Bud Light Beer, Hidden Valley Buttermilk Ranch Dressing, Taco Fresco Chicken Taco Salad, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Baker's Unsweetened Baking Chocolate Squares, Snak Club Raw Almonds, Cheddar or American Type Cheese, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2708 kcal
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Activities & Exercise:
Fishing - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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