Weigh In record (no journal entry) for 30 December 2010
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1598 kcal
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Fat: 59.80g | Prot: 64.42g | Carb: 216.01g.
Breakfast: Coffee with Powdered Cream & Splenda. Lunch: Hot Dog with Chili, kolache. Dinner: Raspberry dressing, Lettuce Iceburg, Black-Eyed Peas, Pork Chop Broiled. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Pineapple Juice, Ginger Ale, Sherbert , Nature Valley. more...
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losing 4.2 lb a week
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