jstock40's Journal, 30 December 2010

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 47.00g | Prot: 60.00g | Carb: 157.00g.   Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Casual Cuisine Three Meat Deep Dish Pizza, Diet Sparkling Green Tea - Strawberry Kiwi, Light Fat Free Apple Turnover Yogurt. Dinner: Butter & Garlic. more...

3373 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...