Weigh In record (no journal entry) for 15 November 2020
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234.1 lb
Lost so far: 56.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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792 kcal
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Fat: 24.06g | Prot: 67.42g | Carb: 75.18g.
Breakfast: Dominion Midget Gems. Dinner: Birchwood Beef Rump Steak, Water, Gravy Granules with boiling water added, Morrisons White Potatoes, Tesco White Cabbage, Tesco Sliced Leeks, Tesco Broccoli Florets, Tesco Cauliflower, Oaklands Chantenay Carrots. Snacks/Other: Seabrook Loaded Fries (Cheese & Bacon), Coca-Cola Diet Coca-Cola (Can), Coffee. more...
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3167 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours and 13 minutes. more...
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gaining 4.6 lb a week
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Slimmer jim's weight history
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