Weigh In record (no journal entry) for 15 November 2020
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234.4 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2636 kcal
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Fat: 36.85g | Prot: 64.33g | Carb: 352.43g.
Breakfast: Woolworths Full Cream Milk, Bananas , Uncle Tobys Plus. Lunch: Ranch Salad Dressing , Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked) . Dinner: Somersby Pear Cider, Coles Marinara Mix, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Tea with Milk and Sugar, Lipton Ice Tea Lemon, Ice Pop, Hummus , Woolworths Wholemeal Bread, Fantastic Delites Sea Salt & Balsamic Vinegar. more...
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gaining 1.1 lb a week
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