Weigh In record (no journal entry) for 15 November 2020
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168.9 lb
Lost so far: 223.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1589 kcal
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Fat: 38.58g | Prot: 141.58g | Carb: 132.26g.
Breakfast: Marmite Marmite, USN Low Sugar Protein Bar Vanilla, Warburtons Wholemeal Bread, Flora Light. Lunch: Chicken Breast Meat, Tesco Cauliflower & Broccoli Florets, Patak's Tikka Masala Sauce. Dinner: Graze Protein Bites - Cocoa Vanilla, Asda Custard Creams, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Warburtons Wholemeal Bread, Smirnoff Vodka, Sainsbury's Wine Gums, Grenade Carb Killa White Chocolate Cookie, Marmite Marmite. more...
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losing 6.2 lb a week
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