Weigh In record (no journal entry) for 15 November 2020
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2902 kcal
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Fat: 126.65g | Prot: 107.83g | Carb: 333.88g.
Breakfast: Gelato al Pistacchio, Now Foods Ultra Omega 3. Lunch: Carrefour Tiramisù, Parma Prosciutto Crudo Privato del Grasso Visibile, Gnocco Fritto, Aia Costine al Rosmarino e Origano. Dinner: Gelato al Pistacchio. more...
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losing 9.3 lb a week
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