Weigh In record (no journal entry) for 30 December 2010
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187.0 lb
Lost so far: 1.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2361 kcal
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Fat: 82.24g | Prot: 116.87g | Carb: 304.96g.
Breakfast: Milk (Nonfat). Lunch: Fruit Punch Thirst Quencher, Wheat Thins Crackers - Reduced Fat, Instant White Rice, Beef Steak. Dinner: Diet Coke (Can), Refried Beans (Canned), Chicken Enchiladas with Cheese Sauce & Rice, Chips and Salsa. Snacks/Other: Brownie. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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