Weigh In record (no journal entry) for 30 December 2010
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1768 kcal
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Fat: 54.58g | Prot: 37.44g | Carb: 149.56g.
Lunch: Shredded Chicken, Tortilla Corn Chips, Reduced Fat Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Pinto Beans, Mexican Rice, Black Beans. Dinner: Merlot Wine, Movie Theater Butter Popcorn. Snacks/Other: Peanut Butter M&M's. more...
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2089 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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