|
I am sooo excited. My first week and I lost 3.6 pounds. I'm feeling good and very motivated. No special diets, no gimmicks, just me paying attention and making smart choices instead of caving in to bad habit. Woo!
|
253.0 lb
Lost so far: 3.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2009:
|
3067 kcal
|
Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|