Weigh In record (no journal entry) for 15 November 2020
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2823 kcal
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Fat: 100.11g | Prot: 180.32g | Carb: 303.53g.
Breakfast: Bubuk Protein, Van Houten Cocoa Powder. Lunch: Kentang Goreng, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Puyuh, Nasi Putih. Dinner: Otak-Otak, Tahu Goreng, Bubur Ayam. more...
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losing 3.6 lb a week
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