Weigh In record (no journal entry) for 30 December 2010
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1643 kcal
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Fat: 76.17g | Prot: 120.96g | Carb: 124.95g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Boiled Egg, Cheddar Cheese, Rainbow Trout (Farmed), Coleslaw, Green String Beans, Tarter Sauce. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, 12 Grain Specialty Bread, Pork Roast, Green Peas (Frozen). Snacks/Other: Trail Mix Fruit and Nut. more...
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3316 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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