|
Another awesome day with no additional weight gained.
|
230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
2399 kcal
|
Fat: 128.12g | Prot: 83.47g | Carb: 224.93g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, International Delight Amaretto Liquid Creamer. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Doritos Flamin' Hot Limon. Dinner: Pizza Hut 14" Large Cheese Pan Pizza . more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|