Weigh In record (no journal entry) for 14 November 2020
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212.7 lb
Lost so far: 30.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1187 kcal
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Fat: 48.60g | Prot: 73.33g | Carb: 113.65g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Gurke (Geschält), Cocktailtomaten, Brie (Käse), Spiegelei, Globus Graved Lachs, REWE Bäcker Brötchen . Dinner: Cocktailtomaten, Florette Feldsalat, Saladinettes Balsamico Salat-Dressing, Eismann Hähnchenschnitzel Wiener Art. Snacks/Other: Himbeeren, Blaubeeren. more...
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gaining 3.1 lb a week
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