Weigh In record (no journal entry) for 14 November 2020
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171.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2589 kcal
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Fat: 86.08g | Prot: 233.80g | Carb: 216.30g.
Breakfast: Bananas, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Organic Flaxseed Meal. Lunch: Barilla Penne Pasta, Trader Joe's Organic Tomato Basil Marinara, Kale, Spinach, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Carrots, Celery. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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gaining 12.6 lb a week
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