Js6004's Journal, 11 September 2013

138.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 129.89g | Prot: 127.48g | Carb: 356.30g.   Breakfast: Raisin Bran, Low Fat Milk. Lunch: Milk (Nonfat), Raisin Bran. Dinner: Hamburger Beef, Little Fries. Snacks/Other: Double Chocolate Swiss Cake Rolls. more...

1850 kcal

Activities & Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours, Exercise machine (fast) - 33 minutes. more...