Weigh In record (no journal entry) for 14 November 2020
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205.9 lb
Lost so far: 69.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1696 kcal
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Fat: 102.94g | Prot: 60.21g | Carb: 143.63g.
Breakfast: Käse, Butter, Dinkelbrötchen, Gemischte Nüsse, Äpfel. Dinner: Beste Ernte Rote Beete, Butter, Möhren, Gut & Günstig Geflügelbratwurst. Snacks/Other: Aldi Dill Heringshappen. more...
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losing 2.6 lb a week
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