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Post run
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199.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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3002 kcal
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Fat: 133.11g | Prot: 134.46g | Carb: 309.43g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Trader Joe's Gluten Free Plain Bagel, Field Roast Chao Vegan Cheese, Trader Joe's Soy Chorizo. Lunch: Thin Crust Cheese Pizza with Vegetables, Beer, Soft Bread Stick. Dinner: Celery , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods Organic PB Fit Peanut Butter Powder, Signature Farms Peeled Baby-Cut Carrots, Thin Crust Cheese Pizza with Vegetables, Kroger Deluxe Mixed Nuts. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Jif Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Sea Salt, Kroger Corn Flakes, Better Body Foods Organic PB Fit Peanut Butter Powder, Jif Creamy Peanut Butter. more...
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1964 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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losing 5.6 lb a week
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