Weigh In record (no journal entry) for 14 November 2020
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167.8 lb
Lost so far: 228.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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714 kcal
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Fat: 48.71g | Prot: 54.39g | Carb: 17.33g.
Breakfast: Live Well Collagen Peptides, Albertsons Heavy Whipping Cream, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Pumpkin Pie Spice. Lunch: Winco Chili Lime Pepitas, Shrimp, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini . more...
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losing 4.2 lb a week
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