Weigh In record (no journal entry) for 30 December 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2010:
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2500 kcal
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Fat: 79.42g | Prot: 149.13g | Carb: 235.50g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: chicken marsala. Dinner: red wine, kraft parmesan chees, Spaghetti with Beef, Onion, and Green Pepper. Snacks/Other: oreo double stuff, milk, M&m pretzel, Protein Powder. more...
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