kecia3808's Journal, 11 September 2013

165.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 42.13g | Prot: 105.19g | Carb: 244.72g.   Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Buffalo Wild Wings Fried Pickles, Fuddruckers Veggie Burger. Dinner: Swiss Cheese, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Zico Pure Premium Chocolate Coconut Water (Bottle), Dannon Oikos Dips Cucumber Dill, Gu Energy Gel, Starbucks Nonfat Pumpkin Spice Latte (Grande). more...

3476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 1 hour, Desk Work - 2 hours, Housework - 30 minutes, Standing - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...