Weigh In record (no journal entry) for 11 September 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1040 kcal
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Fat: 75.15g | Prot: 69.13g | Carb: 26.99g.
Breakfast: Pork Sausage Patty or Link, Coffee, Coconut Oil, Fried Egg. Lunch: Skinless Chicken Breast, California Avocados, Kale. Dinner: Butter, Beef Steak, Cooked Cauliflower (from Fresh). more...
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losing 1.3 lb a week
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elitrope's weight history
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