Weigh In record (no journal entry) for 21 February 2009
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153.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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1947 kcal
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Fat: 83.84g | Prot: 52.11g | Carb: 249.45g.
Breakfast: kombucha, jif, silver hills flax. Lunch: ketchup, breaded chicken tenderloin, kombucha, crunchy kashi chocolate peanut, apple, Vitamuffin. Dinner: ranch, chicken strips, tater tots. Snacks/Other: mochi . more...
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3114 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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