Weigh In record (no journal entry) for 30 December 2010
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1949 kcal
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Fat: 61.11g | Prot: 134.02g | Carb: 232.28g.
Breakfast: Port Salut Light Cheese (LaSerenisima), trigo, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), flax, banana. Lunch: Duraznos en Almibar BC la campagnola. Dinner: potato, tomato, chicken, durazno. Snacks/Other: peanuts, banana. more...
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gaining 1.5 lb a week
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